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parasympathetic response Posts and Articles

I Had to Buy Bigger Jeans

Posted by Jill Grunewald on Dec 06, 2019

I’d been gaining for a few months, little by little, and ended up having to buy new jeans. And then much to my astonishment, this happened.

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A Seriously Simple Stress Slayer

Posted by Jill Grunewald on Mar 25, 2015

This ridiculously simple breath exercise is one of the single best things you can do to tame your monkey mind, find your center, tame those hypervigilant adrenals, and feel like a calm has washed over you. It’s so easy, you can do it behind the wheel of a car.

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Jill gave me valuable insight and tools on how to deal with my adrenal fatigue. By following her program, I feel healed and like myself again!

Diane Palmquist, Minneapolis, MN
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