parasympathetic response Posts and Articles

Is Alopecia "Just Stress?"

Posted by Jill McLaughlin (Grunewald) on Jul 05, 2021

Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.

I Had to Buy Bigger Jeans

Posted by Jill McLaughlin (Grunewald) on Dec 06, 2019

I’d been gaining for a few months, little by little, and ended up having to buy new jeans. And then much to my astonishment, this happened.

A Seriously Simple Stress Slayer

Posted by Jill McLaughlin (Grunewald) on Mar 25, 2015

This ridiculously simple breath exercise is one of the single best things you can do to tame your monkey mind, find your center, tame those hypervigilant adrenals, and feel like a calm has washed over you. It’s so easy, you can do it behind the wheel of a car.

Jill took my weight gain, fatigue, stomachaches, headaches, irregular periods, etc. seriously and coached me through how to improve things through diet, supplements, stress reduction, and by reducing my toxic load. It felt good to finally be heard and even better that Jill had answers. This was the best money I’ve spent in a long time.

Shay Hata, Chicago, IL

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parasympathetic response Posts and Articles

Is Alopecia "Just Stress?"

I Had to Buy Bigger Jeans

A Seriously Simple Stress Slayer