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probiotics Posts and Articles

Optimizing Thyroid Hormone Conversion

Posted by Jill Grunewald on Jan 15, 2021

While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.

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Basic Quick Pickled Veggies

Posted by Jill Grunewald on Sep 21, 2019

Making quick pickled vegetables is a whole lot easier than you might think, plus it’s a great way to preserve and extend the harvest.

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5 Steps to Total Gut Healing

Posted by Jill Grunewald on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

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Addressing Autoimmunity: 10 Basics

Posted by Healthful Elements Staff

When it comes to managing autoimmunity, details matter, of course, but when our focus gets too narrow, we can lose sight of the forest for the trees.

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In Defense of Legumes

Posted by Jill Grunewald on Oct 06, 2016

The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.

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In Defense of Grains

Posted by Jill Grunewald on Aug 11, 2016

Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.

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Feed Your Microbiome

Posted by Healthful Elements Staff

Having a healthy balance of good bacteria helps prevent chronic and degenerative diseases, improves digestion, possesses anti-cancer and immune boosting properties, and controls inflammation. For anything that ails you, consider that the health of your gut may be one of the keys to feeling better.

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10 Tips to Improve Digestion

Posted by Healthful Elements Staff

A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.

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Goosing Up Your Immune System

Posted by Healthful Elements Staff

Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.

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I am perimenopausal and Jill gave me so many natural remedies for sleeping through the night and alleviating hot flashes and night sweats. My life is now moving in a completely different direction.

Mary DeKoch, Seattle, WA
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