As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…
Having a healthy balance of good bacteria helps prevent chronic and degenerative diseases, improves digestion, possesses anti-cancer and immune boosting properties, and controls inflammation. For anything that ails you, consider that the health of your gut may be one of the keys to feeling better.
Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.