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skin health Posts and Articles

Autumnal Nourishment

Posted by Healthful Elements Staff

As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.

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Autoimmunity: It's All ONE Disease...

Posted by Jill Grunewald on Jul 12, 2018

Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, confused, immune system—any and all manifestations of autoimmunity can be addressed.

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"Thyroid Skin" SOS

Posted by Healthful Elements Staff

Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.

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5 Steps to Total Gut Healing

Posted by Jill Grunewald on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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A Hashimoto’s Glossary...

Posted by Healthful Elements Staff

Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…

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The "Other Broth"

Posted by Jill Grunewald on Jan 28, 2016

You’ve likely heard about the powerful healing properties of bone broth. Everyone is talking about it – and for good reason. But there’s a different type of broth that can significantly boost thyroid function.

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Feed Your Microbiome

Posted by Healthful Elements Staff

Having a healthy balance of good bacteria helps prevent chronic and degenerative diseases, improves digestion, possesses anti-cancer and immune boosting properties, and controls inflammation. For anything that ails you, consider that the health of your gut may be one of the keys to feeling better.

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Whoops-a-Dairy

Posted by Healthful Elements Staff

Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.

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Autoimmunity and Body Burden

Posted by Jill Grunewald on Oct 22, 2015

The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.

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Your Thyroid + Iodine, Part 2

Posted by Jill Grunewald on Sep 30, 2015

Should you supplement with iodine? Here’s Part 2 of my take on the hotly-debated iodine controversy.

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Jill took my weight gain, fatigue, stomachaches, headaches, irregular periods, etc. seriously and coached me through how to improve things through diet, supplements, stress reduction, and by reducing my toxic load. It felt good to finally be heard and even better that Jill had answers. This was the best money I’ve spent in a long time.

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