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whole foods Posts and Articles

The Year-Long Reversing Alopecia Roadmap

Posted by Jill McLaughlin (Grunewald) on Oct 31, 2022

I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.

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Prolactin and Hair Loss

Posted by Jill McLaughlin (Grunewald) on Aug 18, 2022

The hormones that are most commonly associated with hair loss are the androgens (DHEA, testosterone, and DHT) and thyroid (hypothyroidism). There are others that are equally important, like cortisol, and another is prolactin, which rarely gets the attention it deserves.

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Batch Cooking for Busy People

Posted by Healthful Elements Staff

Batch cooking (aka meal prepping or cooking in bulk) is a great solution that can help lessen the conundrum of “what’s for dinner?”

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Raising Healthy Eaters

Posted by Healthful Elements Staff

One of the most common concerns that I hear from parents is, “How can I get my child to eat healthier?” Here are 10 ways parents (and other caretakers) can help shape healthy food preferences in children.

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10 Tips to Improve Digestion

Posted by Healthful Elements Staff

A healthy digestive system is foundational to overall health. Here are some tips to keep your trains running on time.

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Eating Well in a Pinch

Posted by Healthful Elements Staff

Sometimes you have to take shortcuts in order to juggle it all. Here are some of the hacks that I turn to when life happens and I just don’t have the time to shop or cook.

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Jill, you are so right [about the thyroid] and I love what you have learned! Your mom is lucky to have you looking out for her. Can I adopt you?

Chris Phillips (CNHP, H, CN, RM), Bend, OR
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