It’s fall and squash is everywhere: butternut, buttercup, delicata, acorn, pumpkin. So how about some squash pancakes?
We’ve all heard the idiom, “You are what you eat.” You also feel what you eat. We know that the right foods help ward off disease and help keep our bodies healthy as we age. Yet many people don’t make the connection in how food can be our most powerful defense in alleviating moodiness, anxiety, depression, fatigue, and stress, and improving outlook and attitude.