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    • Jill McLaughlin (Grunewald)
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biohacking Posts and Articles

I’ve Lost 15 Lbs and Eat Cinnamon Raisin Toast Every Day

Posted by Jill McLaughlin on Oct 19, 2026

Complexity makes weight loss feel like a code only an “expert” can crack. And somewhere along the way, a lot of women—especially midlife women—embodied a story that goes: I’ve tried everything. Nothing works. My metabolism is broken.

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Biohacking: Health Strategy or Distraction?

Posted by Jill McLaughlin on Jul 26, 2026

Everyone loves a “hack,” right? We all want a workaround or clever shortcut that saves time and solves a problem. But what happens when hacks meet chronic illness?

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Do We Have a Health Information Problem?

Posted by Jill McLaughlin on Jun 11, 2026

There’s no shortage of health information—God knows there’s no shortage. The problem is the format it’s being delivered in and what that format is doing to people’s ability to actually get well.

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I found Jill and Healthful Elements one evening while I was on the web searching desperately for answers that would alleviate my then-debilitating physical symptoms which included a slow thyroid, extreme exhaustion which did not go away by sleeping or taking days of rest, mind fog, intestinal pro

Paula, Utrecht, Holland
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