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body burden Posts and Articles

The Curve That Isn't Flattening

Posted by Jill McLaughlin (Grunewald) on Aug 19, 2023

My health coaching practice is changing and kind of not changing at the same time. I still have the same goal, which is serving vs. pleasing. Because any practitioner using outdated protocols for solutions to new problems is missing the mark by a country mile.

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Autoimmunity: It's All ONE Disease...

Posted by Jill McLaughlin (Grunewald) on Aug 18, 2023

Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, overactive immune system—any and all manifestations of autoimmunity can be addressed.

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Bromine and Your Thyroid

Posted by Jill McLaughlin (Grunewald) on May 26, 2023

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

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The Year-Long Reversing Alopecia Roadmap

Posted by Jill McLaughlin (Grunewald) on Oct 31, 2022

I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.

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What is “Real” Vitamin A?

Posted by Jill McLaughlin (Grunewald) on Aug 01, 2022

Vitamin A supplementation comes with risks, including toxicity that can cause alopecia. You won’t become toxic from Vitamin A in the diet, but it’s important to understand the difference between carotenoids and retinols, including how to convert into the bioactive form of Vitamin A.

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Gentle Liver Support

Posted by Jill McLaughlin (Grunewald) on Nov 12, 2021

Giving your liver some gentle love will have a far-reaching and oh-so-positive impact on so many of the body’s systems. And given that so many of these systems work together, it’s truly a beneficial feed-forward cycle!

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7 Reasons to Think Critically About COVID-19

Posted by Jill McLaughlin (Grunewald) on Jun 20, 2020

I’ve been closely following the news stories and the scientific literature about coronavirus. There’s so much we still don’t know—and there are many reasons to be skeptical. Question everything. Do the research for yourself.

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Why I’m Against Mandating Vaccines

Posted by Jill McLaughlin (Grunewald) on Jan 07, 2020

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

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Why I’m Against Mandating Vaccines (Abridged)

Posted by Jill McLaughlin (Grunewald) on Jan 07, 2020

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

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AIP: I Had to Speak My Truth…

Posted by Jill McLaughlin (Grunewald) on Apr 13, 2017

In writing one of the chapters of my upcoming Essential Thyroid Cookbook, I thought, “We may be committing professional suicide here…”

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Jill’s love and passion for what she does helped equip, encourage, and empower me to get past the “stalemate” that my body was at. She is an extremely gifted and gentle spirit that becomes apparent in every conversation.

Sue Muehlfelt, Chicago, IL
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