Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Elizabeth Naylor
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Elizabeth Naylor
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Cart
  • Facebook
  • Twitter
  • Instagram

immune modulation Posts and Articles

Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

  • Read more about Enhancing the Microbiome with PREbiotics
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

7 Ways to Eat Your Sunscreen

Posted by Healthful Elements Staff

The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?

  • Read more about 7 Ways to Eat Your Sunscreen
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Why Didn’t We Talk About This?!

Posted by Jill McLaughlin (Grunewald) on May 04, 2017

My client, Kim, wasn’t happy with me. She wasn’t happy in general, because of what she was experiencing in our program together. In fact, she was angry…

  • Read more about Why Didn’t We Talk About This?!
  • 4 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

"You're a Tough Nut to Crack..."

Posted by Healthful Elements Staff

Most of our clients have asked their prior practitioners, “Why do I still feel so badly when I’m doing everything ‘right?’” To which they often hear, “I dunno, you’re a tough nut to crack.” Here are my theories on why this is so prevalent…

  • Read more about "You're a Tough Nut to Crack..."
  • 8 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

A Hashimoto’s Glossary...

Posted by Healthful Elements Staff

Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…

  • Read more about A Hashimoto’s Glossary...
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Alopecia: Is There Hope?

Posted by Jill McLaughlin (Grunewald) on Nov 21, 2016

Many with alopecia, especially those with long-term baldness, have lost hope. They’ve “tried everything.” Many have invested thousands of dollars in pills, potions, creams, shots, wigs, and empty promises. I’m here to tell you that there is hope.

  • Read more about Alopecia: Is There Hope?
  • 4 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

6 Client FAQs

Posted by Healthful Elements Staff

Here are some of our most frequently asked questions – some big and some small – and their important, sometimes unexpected answers.

  • Read more about 6 Client FAQs
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

I was hesitant to do any kind of “hair loss” program because I’ve spent so much money trying to slow my loss. Not to mention, see some new growth.

Carmen T., NY, NY
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2022 Healthful Elements LLC All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative