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sustainable foods Posts and Articles

Healthy on a Budget: Top 10 Tips

Posted by Healthful Elements Staff

Making healthy changes in the kitchen may stretch your pocketbook, but in the long run the savings can really add up if you follow these tips.

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7 Ways to Eat Your Sunscreen

Posted by Healthful Elements Staff

The summer sun is in full effect and while covering up or slathering on sunscreen may offer the best protection against sunburn, did you know that eating the right foods can also help to protect your skin from the sun’s damaging rays from the inside out?

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Fish Meets Grill

Posted by Jill McLaughlin (Grunewald) on Jun 29, 2017

For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.

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6 Legitimate Reasons You Crave Junk Food

Posted by Healthful Elements Staff

As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.

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No Bull

Posted by Healthful Elements Staff

In the words of the great Jon Stewart, “Bullshit is everywhere.” Especially when it comes to diet and nutrition.

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Eat Healthier, Save Money

Posted by Healthful Elements Staff

The most delicious fruits and vegetables will take center stage in the coming months. Are you ready?

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Sleuthing Out Toxins in Your Food

Posted by Healthful Elements Staff

Buying all organic produce can be expensive; this guide can help you make trade-off choices while staying within your budget.

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Eating Well in a Pinch

Posted by Healthful Elements Staff

Sometimes you have to take shortcuts in order to juggle it all. Here are some of the hacks that I turn to when life happens and I just don’t have the time to shop or cook.

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The Best Meat and Eggs

Posted by Jill McLaughlin (Grunewald) on Mar 03, 2015

“How do I find the best animal products? What questions should I be asking?” Farmer Jack McCann answers these questions and mentions the implications for your endocrine/hormonal system, including thyroid and reproductive.

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The Great Label Debate

Posted by Jill McLaughlin (Grunewald) on Nov 24, 2009

Food labels, both nutritional and on-pack seals or symbols, are intended to inform consumers, enabling us to make conscientious choices. Yet confusion abounds, particularly when consumers don’t know what labels mean, assume they mean something they don’t, or worse, if the label is misleading.

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My daughter was losing her hair and it eventually all fell out. In addition to hair loss, she was feeling tired and lacked energy. She was an extremely active kid who excelled in sports so her tiredness and lack of energy were easy to notice.  

J.L, NJ
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