PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
I enjoy pulling the veil back on the coaching process, but I also like writing about it because it reminds me not to always default into “expert + explainer” mode, especially when a client says they want to dive into a pack of Oreos.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
Your questions, answered. In this post: general hormone testing, to soy or not to soy, and my favorite pantry staples.
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
Saturated fats and cholesterol have been vilified for 30 years, but the truth is, they’re essential for good health and a necessary component of every cell in your body.
