The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
Here are some things you may have heard about autoimmunity (or hormone health or any other condition) — and what’s actually going on behind the scenes.
We now know that ditching gluten can help resolve the painful symptoms of endometriosis. When the most common treatment is surgery and giving up gluten is profoundly less invasive, the question becomes: why not try ditching gluten?
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