I’ve been closely following the news stories and the scientific literature about coronavirus. There’s so much we still don’t know—and there are many reasons to be skeptical. Question everything. Do the research for yourself.
For years, when I made my New Year’s resolutions, I just stated the goals and that was that. I believed that if I had enough willpower, I’d accomplish the goal and when I didn’t, I felt as if I’d failed. I guess I did fail, but I wasn’t a failure. I needed a better understanding of the process of change.
As you establish goals, keep in mind that as your health improves, your brain and mood will most certainly improve, meaning that discipline, consistency, and motivation will become so much easier. That positive, feed-forward cycle!
I’m giving away 40 copies of my #1 best selling Essential Thyroid Cookbook in exchange for completing a survey, the results of which will impact future generations.