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yeast Posts and Articles

The Art of Lymph Support

Posted by Jill McLaughlin (Grunewald) on Apr 20, 2022

Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, I’ve also realized that it impacts the health of our hair follicles and can be one of the factors in reversing alopecia.

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What Does Acid Have to Do With Alopecia?

Posted by Jill McLaughlin (Grunewald) on Jul 25, 2021

Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.

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Optimizing Thyroid Hormone Conversion

Posted by Jill McLaughlin (Grunewald) on Jan 15, 2021

While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.

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Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin (Grunewald) on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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5 Steps to Total Gut Healing

Posted by Jill McLaughlin (Grunewald) on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

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6 Legitimate Reasons You Crave Junk Food

Posted by Healthful Elements Staff

As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.

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Running on Empty…

Posted by Healthful Elements Staff

Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.

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A Guide to Using Fats and Oils

Posted by Healthful Elements Staff

One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.

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Jill helped me sort through all of the information so I could spend less time researching and more time taking action. In every session, I felt like we were peeling back the layers and getting to the root of my health issues. I was so surprised one person could be such a wealth of information with such a calming demeanor.

Meghan Rowe, Des Moines, IA
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