Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Anna Garrett
    • Dr. Carrie Getzmier
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Anna Garrett
    • Dr. Carrie Getzmier
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Facebook
  • Twitter
  • Instagram

yeast Posts and Articles

Optimizing Thyroid Hormone Conversion

Posted by Jill Grunewald on Jan 15, 2021

While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.

  • Read more about Optimizing Thyroid Hormone Conversion
  • 1 comment
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

  • Read more about Just Get Started
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Keto + Hypo = A Good Combo?

Posted by Jill Grunewald on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

  • Read more about Keto + Hypo = A Good Combo?
  • 1 comment
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

5 Steps to Total Gut Healing

Posted by Jill Grunewald on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

  • Read more about 5 Steps to Total Gut Healing
  • 4 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

  • Read more about Enhancing the Microbiome with PREbiotics
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

6 Legitimate Reasons You Crave Junk Food

Posted by Healthful Elements Staff

As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.

  • Read more about 6 Legitimate Reasons You Crave Junk Food
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Running on Empty…

Posted by Healthful Elements Staff

Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.

  • Read more about Running on Empty…
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

A Guide to Using Fats and Oils

Posted by Healthful Elements Staff

One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.

  • Read more about A Guide to Using Fats and Oils
  • 10 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

  • Read more about Chew the Fat…Really!
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Your Questions, Answered [V3]

Posted by Jill Grunewald on Jul 30, 2015

Your questions, answered. In this post: fluoride, chlorine, and your thyroid; candida/yeast testing; and healthful snacks.

  • Read more about Your Questions, Answered [V3]
  • 5 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 
  • Show More

Before connecting with Jill, I spent years trying many things (diets, pills, fasting you name it). There were changes here are there but most were short-lived and I didn’t have a roadmap or direction as to how to sustain anything long run, which made it very frustrating.

Jefferey Dagbo, Chicago, IL
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2021 Healthful Elements LLC All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative | Developed by Himmelberger Design - Minneapolis Web Design