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yeast Posts and Articles

How to Optimize Thyroid Hormone Conversion

Posted by Jill McLaughlin on May 01, 2024

While optimizing thyroid hormone production is obviously necessary, one often missing and critical piece of the conversation is thyroid hormone conversion…converting “the lame duck” to “the big daddy.”

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Tackling Candida: Part 1

Posted by Jill McLaughlin on Oct 28, 2023

Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.

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Tackling Candida: Part 2

Posted by Jill McLaughlin on Oct 28, 2023

Despite what you may have heard, cleansing yeast does NOT need to be difficult. And it doesn’t have to take months. Here’s my straightforward protocol for both testing and clearing candida.

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The Art of Lymph Support

Posted by Jill McLaughlin on Jul 06, 2023

Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, it also impacts the health of our thyroid and hair follicles—it may be one of the factors in reversing alopecia and Hashimoto’s.

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The Year-Long Reversing Alopecia Roadmap

Posted by Jill McLaughlin on Oct 31, 2022

I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.

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What Does Acid Have to Do With Alopecia?

Posted by Jill McLaughlin on Jul 25, 2021

Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.

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Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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5 Steps to Total Gut Healing

Posted by Jill McLaughlin on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

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I worked with Jill for two months and the results were stunning: my TSH dropped to normal and my antibodies were lowered to near remission. I started feeling normal again and that was the direct result of working with a knowledgeable and caring professional.

Ella Chanba, Minneapolis, MN
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