Our lymphatic system plays a critical role in immune health, is a major factor in our ability to detoxify, and helps to keep us in an anti-inflammatory state. If this weren’t enough, I’ve also realized that it impacts the health of our hair follicles and can be one of the factors in reversing alopecia.
Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.
While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.
As individuals and as a culture, we’ve been told that caving into nutritionally bankrupt food is about lack of willpower, personal weakness, moral failing, and a deep lack of self-respect. NONE of this is true.
Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.
One of the cornerstones of an anti-inflammatory diet is eating the right fats and using them properly. Here’s a guide on how to use fats and oils for optimal health.
