This Week's Roundup
Here’s what gave us a “hell yeah” this week. Have a great (and hopefully long) weekend.
“Biology is complicated shit. It’s important for you to recognize this. Many ‘experts’ won’t acknowledge that limitation. YOUR body is YOUR best data point.” – Krista Scott-Dixon (quote is from this hilarious, insightful, must-read (and long – grab a cup of tea) post)
“Please think twice before accepting a psychiatric diagnosis (yes, sometimes they are important) and three times before a medication (yes, sometimes they are helpful) – because the consequences of not can be serious.” – Dr. Aviva Romm
“Fun, novelty, humor and joy are key sources of energy, strength and inspiration. If you’re suffering from a case of fun-deficit disorder, remedy that situation ASAP.” – Revolutionary Act
“When you crave sugar, whether that’s half a bar of chocolate or a glass of wine, open a capsule of glutamine and sprinkle it on your tongue. That resolves most sugar cravings within seconds.” – Dr. Sara Gottfried
“Mine is a health journey of which I am gratefully and forever on as long as I’m alive, filled with highs and lows; never perfect and never complete but always with the will to move forward. Within my moments of frustration are the opportunities to slow down, stop and be present; to be connected all over again with the actions that are in support of my reasons for wanting to be in my best possible health.” – Brian Hedgpeth
“Most beige, starchy and supersized foods are not worth eating.” – Revolutionary Act
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