Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.
The more you focus on those you’re with and the meaning of the day, the less you’ll be freaking out about putting on the weight that you probably won’t gain anyway.
If we’re not cooking, we’re not only losing our physical health, but we’re losing our center – that primal need to give and receive love, to connect, to feel rooted in something so fundamental that without it we are never really whole.
Stress is one of the proven triggers for Hashimoto’s. Slay your stress with some ridiculously simple forms of meditation.
