We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!
For those with hypothyroidism, carbohydrates are critical. I’ve seen too many people crash and burn on a low-carb diet—and lose a ton of hair.
I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.
It starts out “innocently” enough. You’re feeling fatigued, but you chalk it up to the demands of life. You’re feeling down, but you tell yourself that we can all get down when we’re tired. Then, there’s a spare tire around your middle. You can’t poop. You get chilled more easily. And you’re shedding hair.
The hormones that are most commonly associated with hair loss are the androgens (DHEA, testosterone, and DHT) and thyroid (hypothyroidism). There are others that are equally important, like cortisol, and another is prolactin, which rarely gets the attention it deserves.
Giving your liver some gentle love will have a far-reaching and oh-so-positive impact on so many of the body’s systems. And given that so many of these systems work together, it’s truly a beneficial feed-forward cycle!
Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.
While many factors play a role in cognitive decline, hormones affect everything, especially our brains. This post highlights just how important our hormones are to our emotional and cognitive health.
My wonderful Reversing Alopecia Masterclass Series participants asked for a bibliography of my favorite wellness / hormone / autoimmunity books. I was thrilled to put this list together.
Autoimmunity is one disease. When you turn your attention to the root of the imbalance—a hypervigilant, confused, immune system—any and all manifestations of autoimmunity can be addressed.
