Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?
No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?
Are you shocked? Gasping in horror? Like, “How could you? What kind of a nutrition coach are you?”
It’s difficult to imagine life without some of your favorite foods. But it’s important to find delicious alternatives to help distract you from what you may be giving up, especially when there’s an emotional connection. For instance, birthday cakes!
Food sensitivities cause silent, hidden inflammation within your body. And remember, inflammation is the foundation for chronic, degenerative disease.
Your questions, answered. In this post: fluoride, chlorine, and your thyroid; candida/yeast testing; and healthful snacks.
If you’re having a difficult time getting in a workout (or getting up off of the couch), I have a quick – and FUN – way to get started. I have a history of exercising and it took me by surprise…
Your questions, answered. In this post: general hormone testing, to soy or not to soy, and my favorite pantry staples.
My Health Hinges series is halfway complete! Now is a great time see how you’re doing. Are you happy with your progress? If so, great! What has moved the needle for you? Let’s check in.
It was my husband, in the kitchen, with the toast…
