Coming soon:

The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s

<< Enter your name and email on the left to receive updates and pre-order information. Our publication date is September 19, 2017.

Culinary Nutritionist Lisa Markley, MS, RDN, and I have written our masterpiece – THE definitive guide to thyroid and immune nutrition. 

The Essential Thyroid Cookbook is a first-of-its-kind game-changer. Our carefully crafted, original, “food as medicine” recipes will provide you with maximum nourishment for your thyroid and immune system. 

The (substantive) educational component is written (a book within a cookbook) and the all-original recipes have been developed, tested, re-tested, styled, and photographed. Our friend and colleague, Dr. Aviva Romm, has written the beautiful foreword to our book.

You can go here for our “minibook,” which includes contents, a sample chapter, and a sampling of our recipes.

You can also go here and here for adaptations of two other chapters.

When it comes to specific thyroid- and immune-supportive nutrition and the foods you should be eating, we’ve done the hard grafting. We’ve spent many wide-eyed hours wading through the science so you don’t have to.

We took a rigorous academic approach to this cookbook. In preparation for the choices of ingredients, we created a nutritional “springboard” that is the foundation for our recipes, extensively researching the most supportive nutrients for the thyroid and immune system. We then identified foods that are dense sources of these nutrients. Each recipe or recipe combination had to contain at least 5 supportive nutrients to “make the cut.”

We simply cannot wait for you to have this cookbook. Stay tuned for our updates and musings on our journey!

Again, enter your name and email above and to the left to receive updates and pre-order information on The Essential Thyroid Cookbook.