Small hinges swing big doors.

The idea for this weekly, year-long series was inspired by our belief in not only that small hinges, do, in fact swing big doors, but also that it doesn’t take a bunch of hinges to swing those doors open.

Even if you took 6 of these 52 simple diet and lifestyle recommendations and made them habit, imagine what that would mean for your health!

This series has wrapped up and the posts are interspersed throughout our blog. But you can “get hinged” and receive all 52 Health Hinges in one document by going to the Resources area of our new Essential Thyroid Cookbook website. Scroll down to the bottom of that page, where you’ll see that it’s a free download.