Balance Your Blood Sugar, Balance Your Life (revised and updated)
Managing blood sugar is ground zero and many doctors in the functional medicine community say that keeping blood sugar stable is one of the single most important factors in aging well. If you’re on the blood sugar bungee cord (dysglycemic), it will be difficult to manage your weight, tame inflammation, get a good night’s rest, slay your cravings, eliminate brain fog, improve digestive function, balance your energy, and see a healthier overall hormonal profile. Each meal counts. Every time you eat, you have an opportunity to either strap yourself into the blood sugar rollercoaster or take a gentle ride on calm waters. This ebook will show you how to change your life (truly) by keeping your blood sugar as stable as possible.