Food and Mood: Eat Yourself Happy (Audio course)
We’ve all heard the idiom, you are what you eat. We also feel what we eat. How we fuel our body has a profound impact on our emotional and mental health and how we think and feel. What we eat triggers chemical and physiological changes in our brain that can alter mood and the right nutrients can greatly influence outlook, stress levels, attitude, and emotions. Let Jill show you how to eat yourself happy.