Getting Over the Carbophobic Epidemic


Carbs have gotten a bad rap. But a carb is not a carb is not a carb – and this can have profound implications for our health. Let Jill tell you what “bad carbs” can lead to inflammation and disease, and find out why the right carbs won’t make you gain weight, how they can have a positive impact on your mood, and why they are essential to a balanced, healthful diet.