Understanding Nutrition Labeling on our Food


Labeling on our foods, including nutritional facts panels, ingredient lists, and front-of-pack seals and symbols, are intended to inform consumers, enabling us to make conscientious choices. Yet confusion abounds, particularly when consumers don’t know what labels mean, assume they mean something they don’t, or worse, if the label is misleading. Let Jill show you how to be a savvy shopper.