It’s December, which means we’re in the thick of the hustle and bustle of the holiday season. Here’s my first VIDEO Health Hinge, where I share my favorite tips for slaying holiday stress.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.
It’s common for those with hypothyroidism to be low in iron; low iron inhibits the ability to produce adequate thyroid hormones and interferes with thyroid hormone synthesis.
Copper is “crucial” to thyroid function. But many with low thyroid function find themselves with copper overload, which can have serious health implications.
Your questions, answered. In this post: general hormone testing, to soy or not to soy, and my favorite pantry staples.
Our life-changing Restore Your Adrenals teleclass series begins on July 23. You can participate from anywhere, at any time.
I used to suffer from digestive issues, weight gain and weight loss resistance, shingles, infertility, and more. Here’s how I changed my game from whack-a-mole to skee ball and changed my outcomes.
Here’s my Restore Your Adrenals “chapbook” – 28 considerations and suggestions for helping you feel more calm, grounded, and in control of your life.
Are you a member of the cult of accomplishment? Free yourself. Nothing good ever came out of a cult.
