Are you a member of the cult of accomplishment? Free yourself. Nothing good ever came out of a cult.
“If you don’t make time for wellness, you’ll be forced to make time for illness.”
Metabolic syndrome and insulin resistance are major risk factors for two of the leading causes of death in the U.S.– heart disease and diabetes. What does this have to do with the thyroid? A lot.
Science has shown us how repeating self-defeating, mean, negative thoughts about ourselves keeps us stuck in the stress response and increases likelihood of autoimmune disease.
This ridiculously simple breath exercise is one of the single best things you can do to tame your monkey mind, find your center, tame those hypervigilant adrenals, and feel like a calm has washed over you. It’s so easy, you can do it behind the wheel of a car.
“Exercising with fatigue or low thyroid function is about progressing slowly, making the movements work for you (not the other way around), listening to your body, and not adding unnecessary stress to your system.” - Jen Sinkler
Here are 28 misconceptions, considerations, and suggestions for helping you ease into peri/menopause. (It’s never too early to start thinking about it.)
A substantive breakfast helps set your mood, energy level, and metabolic rate for the day. And can help you lose weight. For real.
Maintaining stable blood sugar is a key component to thyroid and adrenal health.
Many women today have estrogen dominance – a condition where estrogen is high in relation to progesterone. It doesn’t necessarily mean that estrogen is elevated (although most of the time it is) – it means that there is not enough progesterone production to oppose estrogen and keep it in check. As if hypothyroidism wasn’t enough of an epidemic, estrogen dominance is epidemic as well and can have some serious implications for thyroid function. Kind of a double whammy.
