You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.
Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.
When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
Eggs have been referred to as “the perfect food.” But they’re also one of the top triggers for those with food sensitivities. Let’s dig into both sides of the story.
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