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calcium Posts and Articles

Hashimoto’s and Alopecia: 12 Reasons Low-Carb is a Bad Idea

Posted by Jill McLaughlin (Grunewald) on Jan 20, 2023

For those with hypothyroidism, carbohydrates are critical. I’ve seen too many people crash and burn on a low-carb diet—and lose a ton of hair.

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Whoops-a-Dairy

Posted by Healthful Elements Staff

Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.

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Your Thyroid + Manganese

Posted by Jill McLaughlin (Grunewald) on Oct 15, 2015

Manganese. You just don’t hear a lot about it. The term is derived from the Greek word for “magic” and indeed, the ancient Greeks regarded manganese as having magical powers.

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Your Thyroid + Magnesium

Posted by Jill McLaughlin (Grunewald) on Oct 06, 2015

Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.

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6 Things to Love About Squash

Posted by Healthful Elements Staff

It’s fall and squash is everywhere: butternut, buttercup, delicata, acorn, pumpkin. So how about some squash pancakes?

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Your Thyroid + Iodine, Part 2

Posted by Jill McLaughlin (Grunewald) on Sep 30, 2015

Should you supplement with iodine? Here’s Part 2 of my take on the hotly-debated iodine controversy.

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Your Thyroid + Iodine, Part 1

Posted by Jill McLaughlin (Grunewald) on Sep 24, 2015

Nary have I found a more wildly-challenged and wildly-supported health topic than whether those with hypothyroidism and Hashimoto’s should supplement with – or heck, even eat foods rich in – iodine. Let’s break it down…

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Your Thyroid + Calcium

Posted by Jill McLaughlin (Grunewald) on Sep 02, 2015

Calcium is the most abundant mineral in the human body. And according to Dr. Richard Shames, calcium is “absolutely essential” for proper thyroid function.

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Minerals and Your Thyroid

Posted by Jill McLaughlin (Grunewald) on Aug 26, 2015

Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?

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Summer Sweet Potatoes: Three Ways!

Posted by Healthful Elements Staff

Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!

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Hashimoto’s remission? Whatever it is, I’ll take it. Jill, I’m not sure where I would be today without you.

Christine Tilly, St. Paul, MN
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