Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.
It’s fall and squash is everywhere: butternut, buttercup, delicata, acorn, pumpkin. So how about some squash pancakes?
Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!
As popularity in the Paleo (short for Paleolithic) diet has grown, so have questions from my clients about its merits. Many of my clients are nutritionally savvy – they’ve done a lot of their own research on hypothyroidism, Hashimoto’s, and adrenal fatigue, and come to me to help them sort out the contradictions and confusion and give them a supportive program with which they can start putting one foot in front of the other. And there is a lot of confusion about the benefits of going Paleo.