For those with hypothyroidism, carbohydrates are critical. I’ve seen too many people crash and burn on a low-carb diet—and lose a ton of hair.
Let’s talk about dairy and why it’s worth it for you to investigate whether it’s doing your body good or harm.
It’s fall and squash is everywhere: butternut, buttercup, delicata, acorn, pumpkin. So how about some squash pancakes?
Nary have I found a more wildly-challenged and wildly-supported health topic than whether those with hypothyroidism and Hashimoto’s should supplement with – or heck, even eat foods rich in – iodine. Let’s break it down…
Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!