To Paleo or Not to Paleo

Posted by Jill McLaughlin (Grunewald) on Dec 10, 2012

As popularity in the Paleo (short for Paleolithic) diet has grown, so have questions from my clients about its merits. Many of my clients are nutritionally savvy – they’ve done a lot of their own research on hypothyroidism, Hashimoto’s, and adrenal fatigue, and come to me to help them sort out the contradictions and confusion and give them a supportive program with which they can start putting one foot in front of the other. And there is a lot of confusion about the benefits of going Paleo.

Arugula: The Green Rocket

Posted by Jill McLaughlin (Grunewald) on Jun 06, 2008

I’m often asked what the best way is to shake up the green regime without adding heaviness to a salad. While it’s true that various nuts, seeds, and fruit will add fresh flavor and essential nutrients, my first recommendation is always arugula! Variety is the spice of life, after all, and what better way to add spark and punch to your salads than to incorporate this naturally spicy, sharp, tangy green?