Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Elizabeth Naylor
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Elizabeth Naylor
    • Dr. Ajana Miki
    • Deborrah Cisneros, RN
    • Dr. Anna Garrett
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Facebook
  • Twitter
  • Instagram

cancer Posts and Articles

Cholesterol: Friend or Foe?

Posted by Healthful Elements Staff

When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.

  • Read more about Cholesterol: Friend or Foe?
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Autoimmunity and Body Burden

Posted by Jill McLaughlin (Grunewald) on Oct 22, 2015

The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.

  • Read more about Autoimmunity and Body Burden
  • 4 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Omega Ratio: Part 2

Posted by Healthful Elements Staff

You are what you eat eats. When you take animals out of their natural habitat and feed them food they’re not meant to eat, there are negative consequences for them – and us.

  • Read more about Omega Ratio: Part 2
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Omega Ratio: Part 1

Posted by Healthful Elements Staff

Many of the things that we now need to consider for optimal health are new because our environment has changed. Case in point: the Omega-6 to Omega-3 ratio.

  • Read more about Omega Ratio: Part 1
  • 3 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Your Thyroid + Iron

Posted by Jill McLaughlin (Grunewald) on Sep 16, 2015

It’s common for those with hypothyroidism to be low in iron; low iron inhibits the ability to produce adequate thyroid hormones and interferes with thyroid hormone synthesis.

  • Read more about Your Thyroid + Iron
  • 6 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Chew the Fat…Really!

Posted by Healthful Elements Staff

Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.

  • Read more about Chew the Fat…Really!
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Your Thyroid and Your...Mattress?

Posted by Jill McLaughlin (Grunewald) on Aug 20, 2015

We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.

  • Read more about Your Thyroid and Your...Mattress?
  • 14 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Sweat It Out

Posted by Healthful Elements Staff

No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?

  • Read more about Sweat It Out
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

An Opportunity for Stillness

Posted by Healthful Elements Staff

Does resting, being still, clearing your mind of the clutter, and tuning into what’s really important sound good to you? Well, put down that smartphone, my friends, because you’re in luck.

  • Read more about An Opportunity for Stillness
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Is Your Skincare Truly Safe? Truly?

Posted by Healthful Elements Staff

It never crossed my mind that a skin care product sold in the U.S. could be toxic. I then learned that there hasn’t been a federal law passed governing the personal care industry in the U.S. since 1938 – 77 years ago!

  • Read more about Is Your Skincare Truly Safe? Truly?
  • 6 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 
  • Show More

Jill has really helped me turn my life around. In just three months, I have learned how to eat, what to eat, when to eat and can honestly attest to feeling much healthier and stable than I have in many years.

Terri Ann H., College Point, NY
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2022 Healthful Elements LLC All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative