You are what you eat eats. When you take animals out of their natural habitat and feed them food they’re not meant to eat, there are negative consequences for them – and us.
Many of the things that we now need to consider for optimal health are new because our environment has changed. Case in point: the Omega-6 to Omega-3 ratio.
It’s common for those with hypothyroidism to be low in iron; low iron inhibits the ability to produce adequate thyroid hormones and interferes with thyroid hormone synthesis.
Fat isn’t the bad guy. In fact, incorporating more fat into your diet may help alleviate pain, help you shed weight, keep your hormones balanced, and keep you full and happy.
No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?
Does resting, being still, clearing your mind of the clutter, and tuning into what’s really important sound good to you? Well, put down that smartphone, my friends, because you’re in luck.
It never crossed my mind that a skin care product sold in the U.S. could be toxic. I then learned that there hasn’t been a federal law passed governing the personal care industry in the U.S. since 1938 – 77 years ago!
Here are three refreshing and light variations of sweet potatoes. They’re easy to make, packed with nutrients, anti-inflammatory, and super delicious!
Inflammation is a predecessor to many degenerative diseases, including heart disease, cancer, Alzheimer’s, autoimmunity (including Hashimoto’s), and diabetes.
Buying all organic produce can be expensive; this guide can help you make trade-off choices while staying within your budget.
