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leaky gut Posts and Articles

Habit Change: SMART Goals

Posted by Healthful Elements Staff

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron

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Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

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5 Steps to Total Gut Healing

Posted by Jill Grunewald on Nov 30, 2017

The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!

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Enhancing the Microbiome with PREbiotics

Posted by Healthful Elements Staff

You don’t hear much about PREbiotics, the non-digestible fibers in certain foods that enhance the microbiome by fertilizing the colonization of healthy bacteria. Learn how they work synergistically with probiotics for healthy gut function.

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Hashimoto's Prevention and Management

Posted by Jill Grunewald on Sep 30, 2017

There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?

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AIP: I Had to Speak My Truth…

Posted by Jill Grunewald on Apr 13, 2017

In writing one of the chapters of my upcoming Essential Thyroid Cookbook, I thought, “We may be committing professional suicide here…”

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Why Invest in a Health Coach?

Posted by Healthful Elements Staff

“Why should I invest in working with a health coach when I can find a lot of this information online?” It’s a good question. Why not just use the free ‘School of Google’ to tackle the problem?

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Gluten and Endometriosis

Posted by Healthful Elements Staff

We now know that ditching gluten can help resolve the painful symptoms of endometriosis. When the most common treatment is surgery and giving up gluten is profoundly less invasive, the question becomes: why not try ditching gluten?

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AIP for Autoimmunity: Is it ALWAYS the Answer?

Posted by Jill Grunewald on May 26, 2016

Is the AIP (autoimmune protocol) diet the answer for EVERYONE with autoimmunity? I question…

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Running on Empty…

Posted by Healthful Elements Staff

Did you make any New Year Resolutions? Perhaps about exercise or losing weight? Learn from my mistakes to ensure that your tactics won’t be counterproductive to your health.

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I didn’t think I needed be transformed, but after working with Jill, I’ve found my perspective on food, exercise, and how I interact with my environment has (italicized) been transformed. This has been a delicious and pleasant journey to weight loss, elimination of allergies, deep and rejuvenating sleep, and an overall sense of calm and confidence.

Holly Zardus, Jakarta, Indonesia
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