The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
Dr. Aviva Romm truly brings one of the most unique perspectives to women’s health we’ve seen. And that perspective is powerfully reflected in her new book, The Adrenal Thyroid Revolution.
Being in a constant state of want and feeling inadequate creates stress and anxiety, which not only wears us down psychologically, but also lowers immune function.
Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.
Copper is “crucial” to thyroid function. But many with low thyroid function find themselves with copper overload, which can have serious health implications.
Your questions, answered. In this post: adrenal health, grazing vs. meals, and cookware.
Although low blood sugar can cause short-term concerns for many of us, consistently high blood sugar poses serious, long-term risks, especially for those with polycystic ovary syndrome (PCOS) or those with a history of extreme stress.
