“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”—Pema Chodron
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
For years, when I made my New Year’s resolutions, I just stated the goals and that was that. I believed that if I had enough willpower, I’d accomplish the goal and when I didn’t, I felt as if I’d failed. I guess I did fail, but I wasn’t a failure. I needed a better understanding of the process of change.
As you establish goals, keep in mind that as your health improves, your brain and mood will most certainly improve, meaning that discipline, consistency, and motivation will become so much easier. That positive, feed-forward cycle!
Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
Dr. Aviva Romm truly brings one of the most unique perspectives to women’s health we’ve seen. And that perspective is powerfully reflected in her new book, The Adrenal Thyroid Revolution.
Being in a constant state of want and feeling inadequate creates stress and anxiety, which not only wears us down psychologically, but also lowers immune function.
Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
