Vitamin A supplementation comes with risks, including toxicity that can cause alopecia. You won’t become toxic from Vitamin A in the diet, but it’s important to understand the difference between carotenoids and retinols, including how to convert into the bioactive form of Vitamin A.
As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.
Vitamin A and its carotenoid precursors play a critical role in immunity and become increasingly important for those with Hashimoto’s. Yummy recipe included!