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Vitamin A Posts and Articles

What is “Real” Vitamin A?

Posted by Jill McLaughlin (Grunewald) on Aug 01, 2022

Vitamin A supplementation comes with risks, including toxicity that can cause alopecia. You won’t become toxic from Vitamin A in the diet, but it’s important to understand the difference between carotenoids and retinols, including how to convert into the bioactive form of Vitamin A.

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3 Reasons for Vitamin D Malabsorption

Posted by Jill McLaughlin (Grunewald) on Jan 29, 2019

Vitamin D deficiency is linked to many degenerative conditions. Here are some factors that can negatively impact Vitamin D utilization.

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Pumpkin Turkey Chili

Posted by Jill McLaughlin (Grunewald) on Nov 14, 2018

Pumpkin provides an exceptional source of thyroid- and immune-supportive carotenoids (pre-cursors to Vitamin A) and to make things easy, you can use leftover Thanksgiving turkey.

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Autumnal Nourishment

Posted by Healthful Elements Staff

As we continue our transition into the colder months ahead, we can draw warmth and nourishment from the abundance of autumn foods.

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Ample A for Deep Immune Support

Posted by Healthful Elements Staff

Vitamin A and its carotenoid precursors play a critical role in immunity and become increasingly important for those with Hashimoto’s. Yummy recipe included!

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When I found Jill, I instantly knew she was the person to help me succeed with my goal of putting Hashimoto’s into remission.

Janelle Ledwidge, Melbourne, Australia
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