Here’s an updated post, with photos, of our Oct. 2014 story about Rachel, who had total scalp loss before working with us.
This magical elixir can help heal your gut, boost your immunity, fight inflammation, help you sleep, and give you luxurious hair, skin, and nails.
Buying all organic produce can be expensive; this guide can help you make trade-off choices while staying within your budget.
This ridiculously simple breath exercise is one of the single best things you can do to tame your monkey mind, find your center, tame those hypervigilant adrenals, and feel like a calm has washed over you. It’s so easy, you can do it behind the wheel of a car.
How about we make a deal that nothing is off limits? Keep eating your favorite foods, as long as you also agree to add in some new, healthful foods…the crowding out concept.
Sometimes you have to take shortcuts in order to juggle it all. Here are some of the hacks that I turn to when life happens and I just don’t have the time to shop or cook.
What percentage of your meals are cooked at home? How can you take a small step to upgrade your choices, even if for only one or two meals per week?
“Exercising with fatigue or low thyroid function is about progressing slowly, making the movements work for you (not the other way around), listening to your body, and not adding unnecessary stress to your system.” - Jen Sinkler
“How do I find the best animal products? What questions should I be asking?” Farmer Jack McCann answers these questions and mentions the implications for your endocrine/hormonal system, including thyroid and reproductive.
Even when mornings are crazy, preparing a nutritious breakfast is THAT worth it. Check out this make-ahead morning meal.
