Water is nature’s most important nutrient. Without it, no living being can survive. Are you staying well-hydrated? Fluid intake doesn’t have to be bland or boring and doesn’t have to come solely from water.
Although low blood sugar can cause short-term concerns for many of us, consistently high blood sugar poses serious, long-term risks, especially for those with polycystic ovary syndrome (PCOS) or those with a history of extreme stress.
It’s high time for a thyroid cookbook update. First, a short story, then, a short list of where Lisa and I are with our process.
I get excited about others’ work and what they’re courageously putting out into the world, especially when they’re doing it in an authentic and accessible way. Allow me to introduce four people whose exemplary work deserves your attention. I’m honored to call them my friends.
Some of the highest-octane fuel we can ingest is a nutritious, balanced breakfast. “No time,” you say? “I might gain weight,” you fret? “I don’t like breakfast foods,” you claim? Herein I will render you excuseless!
It’s ‘bout time that we gave you a juicy update on our Fire Your Thyroid Cookbook (our working title). While Lisa and I have been hard at work on our labor of love, we feel that things have recently coalesced to a point that we’re able to share a worthy summary of our progress.
When people learn that I’ve lost weight, they always ask how I did it. The fact is, I don’t exactly know.
Leafy greens are chock full of vitamins, minerals, and disease-fighting phytochemicals. Yet sadly, they’re the food most missing in our diets. Find out how to get more of the greens that really pack a punch.
At the risk of y’all thinking I’m a flipper flopper, after this post, it’s the end of the road for The Roundup…again. Or maybe I should say, we’ll see you in yonder pastures. Mary and I will pick it up again when things slow down ‘round here. We’ve got a cookbook to write, programs to create, and we’re generally rockin’ and rollin’ on how to serve you better.
