Chili has always been a quick go-to one-pot meal and this chili is no exception. I varied it a bit from traditional chili by using organic ground turkey and gave it a rich, deep flavor with the smoked paprika and chipotle chili powder.
Low iron—and more specifically, low ferritin (iron storage protein)—is common in the hypothyroid / Hashimoto’s and also hair loss / alopecia communities. Let’s look at this root cause contributor, including issues people can have with absorption.
With overwhelming rates of cardiovascular disease in this country, we’ve probably all heard the basic tenets of heart health: control your weight, exercise regularly, watch what you eat, drink in moderation, shun cigarettes, and practice stress management. While all are legitimate suggestions, no matter what the condition of your heart, there are often some finer points regarding heart health that many doctors overlook or don’t understand.