A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.
PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
To the surprise of many, I’m not anti-coffee. But most coffeemakers are toxic. And those toxins are ending up in your cup and disrupting your hormones. I have the solution.
See, even the chemical symbol has a negative sign in it. Here’s the short story. Until the 1950s, fluoride was administered to those with hyperthyroidism to *suppress* thyroid function.
We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.
No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?
I used to suffer from digestive issues, weight gain and weight loss resistance, shingles, infertility, and more. Here’s how I changed my game from whack-a-mole to skee ball and changed my outcomes.
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
“How do I find the best animal products? What questions should I be asking?” Farmer Jack McCann answers these questions and mentions the implications for your endocrine/hormonal system, including thyroid and reproductive.
