Skip to main content
  • Healthful Elements

  • Menu
  • Our Team
    • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Anna Garrett
    • Dr. Carrie Getzmier
  • Our Approach
  • 1-on-1 Coaching
    • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store
Healthful Elements logo

Main menu

  • Our Team
    • Jill McLaughlin (Grunewald)
    • Dr. Anna Garrett
    • Dr. Carrie Getzmier
  • Our Approach
  • 1-on-1 Coaching
    • Hypothyroidism
    • Hashimoto's / Autoimmunity
    • Alopecia
    • Adrenal Dysfunction
    • Hyperthyroidism / Graves’ Disease
    • Perimenopause / Menopause
  • Classes
  • Blog
  • Store

User menu

  • For Practitioners
  • Praise
  • Contact
  • Facebook
  • Twitter
  • Instagram

endocrine disruptors Posts and Articles

Bromine and Your Thyroid

Posted by Jill Grunewald on Jan 26, 2020

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

  • Read more about Bromine and Your Thyroid
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Peri/Menopause: It Doesn't Have to Suck

Posted by Jill Grunewald on May 10, 2018

A widespread misconception about peri/menopause is that weight gain, hot flashes, night sweats, forgetfulness, and mood swings are normal. Just because they’re common doesn’t mean they’re normal.

  • Read more about Peri/Menopause: It Doesn't Have to Suck
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

PCOS: It's Often Temporary

Posted by Jill Grunewald on May 10, 2018

PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.

  • Read more about PCOS: It's Often Temporary
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Just Get Started

Posted by Healthful Elements Staff

Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.

  • Read more about Just Get Started
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Coffee is Good, Toxic Coffee is Bad

Posted by Jill Grunewald on Feb 10, 2016

To the surprise of many, I’m not anti-coffee. But most coffeemakers are toxic. And those toxins are ending up in your cup and disrupting your hormones. I have the solution.

  • Read more about Coffee is Good, Toxic Coffee is Bad
  • 14 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

This is Your Thyroid on Fluoride...

Posted by Jill Grunewald on Nov 12, 2015

See, even the chemical symbol has a negative sign in it. Here’s the short story. Until the 1950s, fluoride was administered to those with hyperthyroidism to *suppress* thyroid function.

  • Read more about This is Your Thyroid on Fluoride...
  • 7 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Your Thyroid and Your...Mattress?

Posted by Jill Grunewald on Aug 20, 2015

We spend one third of our lives in bed and most commercial mattresses contain toxic flame retardants. This is a problem. A big problem. And it has implications for your thyroid health.

  • Read more about Your Thyroid and Your...Mattress?
  • 14 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Sweat It Out

Posted by Healthful Elements Staff

No, this isn’t a post about exercise. It’s about deodorant. I don’t wear any. Want to know why?

  • Read more about Sweat It Out
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

No More Whack-a-Mole

Posted by Healthful Elements Staff

I used to suffer from digestive issues, weight gain and weight loss resistance, shingles, infertility, and more. Here’s how I changed my game from whack-a-mole to skee ball and changed my outcomes.

  • Read more about No More Whack-a-Mole
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 

Managing PCOS

Posted by Jill Grunewald on May 13, 2015

Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.

  • Read more about Managing PCOS
  • 2 comments
  • Add comment
Share: Email Facebook Google Plus Pinterest Twitter 
  • Show More

Jill, I wanted to update you on my progress. It has been 6 weeks since I started the program you have outlined in your Essential Thyroid Cookbook.

Joan Leece, Benton, AR
more





Jill and Lisa's #1 best selling Essential Thyroid Cookbook is masterfully written and will support you for a lifetime of peak thyroid function no matter where you are on your journey.

Enter your name and email below to get a sneak peek—our 48-page "minibook" that includes 3 sample chapters and 6 recipes.

You'll also receive regular, helpful insights from us on thyroid, general hormone, cognitive, and immune health.

We wouldn't dream of renting or selling your email address.

  • Coaching
  • Blog
    • Articles
  • Contact
© 2021 Healthful Elements LLC All rights reserved.

Terms & Conditions | Privacy Policy | Affiliate Disclosure | All sales final on educational products -- ebooks, homestudy courses, and audio

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition. It is for informational purposes only and is not a substitute for advice from your physician or other healthcare professional.

You should not use the information on this website for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking any medication, or if you have or suspect you have a health condition.

Designed by Fluence Creative | Developed by Himmelberger Design - Minneapolis Web Design