When people think eggs, they often think cholesterol; then they think heart disease. But cholesterol is a necessary component of every cell in your body. Let’s get to the bottom of it.
Eggs have been referred to as “the perfect food.” But they’re also one of the top triggers for those with food sensitivities. Let’s dig into both sides of the story.
Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.
It’s common for those with hypothyroidism to be low in iron; low iron inhibits the ability to produce adequate thyroid hormones and interferes with thyroid hormone synthesis.
Calcium is the most abundant mineral in the human body. And according to Dr. Richard Shames, calcium is “absolutely essential” for proper thyroid function.
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
Have you been doing “all of the right things” but are having a hard time meeting your health goals? Maybe it’s time to dig deeper and uncover your root cause.
Long touted as a sinful indulgence, a guilty pleasure, and a nutritional taboo, chocolate has gotten a bad rap. But the evidence is in and if you haven’t heard, dark chocolate has many health benefits.
BPA — found in baby bottles and sippy cups, microwave ovenware, stain-resistant food storage containers, eating utensils, hard-plastic drinking bottles, five-gallon water jugs, and plastic wraps, to name just a few — easily leaches into food and liquids, and hundreds of studies have linked it to harmful endocrine-disrupting effects, causing reproductive, developmental, behavioral, and neurological harm.
Butter. The thought of this delicacy might make some folks gasp in horror, as conventional nutritional advice has browbeaten many into believing that butter (and other naturally occurring fats) will make us fat and clog our arteries. Butter lovers can rejoice, as this is simply not true.
