Only one in six people who are overweight report maintaining a 10 percent weight loss for at least a year after a calorie-restrictive, hunger-inducing diet. But there’s good news – there’s a process that involves losing weight WITHOUT being hungry all the time.
“Exercising with fatigue or low thyroid function is about progressing slowly, making the movements work for you (not the other way around), listening to your body, and not adding unnecessary stress to your system.” - Jen Sinkler
Stomach acid is important. Really important. Our digestive system isn’t meant to be a watery pool, it’s meant to be highly acidic so that we can thoroughly break down food and absorb nutrients.
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