I’m giving away 40 copies of my #1 best selling Essential Thyroid Cookbook in exchange for completing a survey, the results of which will impact future generations.
“Faux science?” How about “thinking and linking” instead of “naming and blaming?”
Research has shown a 25 percent risk reduction in cognitive decline in persons with higher levels of Vitamin D. Here’s how to know if you’re getting enough, including the best sources.
While many factors play a role in cognitive decline, hormones affect everything, especially our brains. This post highlights just how important our hormones are to our emotional and cognitive health.
It started early. The harm wasn’t intentional. We just didn’t know any better. Here’s my story of reversing my cognitive decline.
Many take biotin supplementation for hair loss/alopecia. But beware, it’s been shown to seriously skew thyroid lab values.
Many people have asked me something like, “Okay, I get that you were nearly half bald and you grew your hair back, but have you *kept* your hair?” I’m pleased to say yes.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
Many have asked, “How did you guys meet? You didn’t go to the same nutrition school and you live in different cities – how did this partnership in creating The Essential Thyroid Cookbook come about?”
