Here’s an updated post, with photos, of our Oct. 2014 story about Rachel, who had total scalp loss before working with us.
“Exercising with fatigue or low thyroid function is about progressing slowly, making the movements work for you (not the other way around), listening to your body, and not adding unnecessary stress to your system.” - Jen Sinkler
Here are 20 suggestions for what NOT to do when you have (or think you have) Hashimoto’s.
If you’ve suffered from hair loss (even if you don’t have a history of balding), this is a must-read.
Stomach acid is important. Really important. Our digestive system isn’t meant to be a watery pool, it’s meant to be highly acidic so that we can thoroughly break down food and absorb nutrients.
If you’ve found yourself anxious about your weight, consider taking a break from your scale. Focus on behaviors and lifestyle changes, not fickle numbers.
It’s high time for a thyroid cookbook update. First, a short story, then, a short list of where Lisa and I are with our process.
It’s ‘bout time that we gave you a juicy update on our Fire Your Thyroid Cookbook (our working title). While Lisa and I have been hard at work on our labor of love, we feel that things have recently coalesced to a point that we’re able to share a worthy summary of our progress.
When people learn that I’ve lost weight, they always ask how I did it. The fact is, I don’t exactly know.
Given that most of the time, thyroid treatment is woefully inadequate and somewhat controversial, I was prepared for the letters and comments that my Experience Life magazine article, Repair Your Thyroid, would receive. I knew that some from the conventional medical community would squawk. And sure enough, I got slammed by some who seem entrenched in the status quo.
