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liver health Posts and Articles

Optimizing Thyroid Hormone Conversion

Posted by Jill Grunewald on Jan 15, 2021

While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.

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Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

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Bromine and Your Thyroid

Posted by Jill Grunewald on Jan 26, 2020

There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.

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Why I’m Against Mandating Vaccines

Posted by Jill Grunewald on Jan 07, 2020

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

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Why I’m Against Mandating Vaccines (Abridged)

Posted by Jill Grunewald on Jan 07, 2020

How we’ve been misled about the “anti-vaxx” movement and why medical freedom matters…

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Hashimoto's Prevention and Management

Posted by Jill Grunewald on Sep 30, 2017

There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?

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My biggest regret was not meeting Jill three years sooner. I believe I could have avoided thyroid medication altogether. With just a few changes - that weren’t as hard as I thought - I am feeling much better!

Karen M., Minneapolis, MN
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