As you establish goals, keep in mind that as your health improves, your brain and mood will most certainly improve, meaning that discipline, consistency, and motivation will become so much easier. That positive, feed-forward cycle!
I’m giving away 40 copies of my #1 best selling Essential Thyroid Cookbook in exchange for completing a survey, the results of which will impact future generations.
“Faux science?” How about “thinking and linking” instead of “naming and blaming?”
Research has shown a 25 percent risk reduction in cognitive decline in persons with higher levels of Vitamin D. Here’s how to know if you’re getting enough, including the best sources.
Here are stories of some of the incredible improvements seen by my Reversing Alopecia course participants, many of whom had been previously baffled and scared and whose conventional heathcare providers had said “this is untreatable.”