Being healthy is more than just eating well. Be mindful of how you treat yourself. Embrace your imperfections. You may be the only one who notices or cares about your so-called shortcomings.
“When you improve a little each day, eventually big things occur. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens – and when it happens, it lasts.”
Here are 20 suggestions for what NOT to do when you have (or think you have) Hashimoto’s.
Vitamin A and its carotenoid precursors play a critical role in immunity and become increasingly important for those with Hashimoto’s. Yummy recipe included!
Tending to your immune system is like tending to a child – tuning in to what she needs to grow and continue to be strong.
The more you focus on those you’re with and the meaning of the day, the less you’ll be freaking out about putting on the weight that you probably won’t gain anyway.
If we’re not cooking, we’re not only losing our physical health, but we’re losing our center – that primal need to give and receive love, to connect, to feel rooted in something so fundamental that without it we are never really whole.
Stress is one of the proven triggers for Hashimoto’s. Slay your stress with some ridiculously simple forms of meditation.
If you’ve suffered from hair loss (even if you don’t have a history of balding), this is a must-read.
Stomach acid is important. Really important. Our digestive system isn’t meant to be a watery pool, it’s meant to be highly acidic so that we can thoroughly break down food and absorb nutrients.
