Estrogen and Your Thyroid

Many women today have estrogen dominance – a condition where estrogen is high in relation to progesterone. It doesn’t necessarily mean that estrogen is elevated (although most of the time it is) – it means that there is not enough progesterone production to oppose estrogen and keep it in check. As if hypothyroidism wasn’t enough of an epidemic, estrogen dominance is epidemic as well and can have some serious implications for thyroid function. Kind of a double whammy.

To Paleo or Not to Paleo

As popularity in the Paleo (short for Paleolithic) diet has grown, so have questions from my clients about its merits. Many of my clients are nutritionally savvy – they’ve done a lot of their own research on hypothyroidism, Hashimoto’s, and adrenal fatigue, and come to me to help them sort out the contradictions and confusion and give them a supportive program with which they can start putting one foot in front of the other. And there is a lot of confusion about the benefits of going Paleo.

Foods That Don't Love You Back

I get a lot of questions about food sensitivities. My clients want to know the difference between a food sensitivity and a food allergy. Here’s the difference. Food allergies cause an immediate response. Hives? Shortness of breath? Anaphylactic Shock? Swelling of the lips, face, tongue, or throat? Nausea or vomiting? Abdominal pain? Dizziness? These are all signs of a food allergy. Food sensitivities are shiftier and can exact an even greater toll on our health because they’re more challenging to identify, often causing the ensuing cellular inflammation to rage on for years.