Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.
If you’re experiencing weight gain, sleep disturbance, brain fog, anxiety, exhaustion, forgetfulness, relationship issues, loss of libido, or lack of motivation, would it surprise you to know that these symptoms are present in both depression and hypothyroidism?
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
Here are three soothing – and simple – ways to help keep your hormones and immune system in check.