If you’re experiencing weight gain, sleep disturbance, brain fog, anxiety, exhaustion, forgetfulness, relationship issues, loss of libido, or lack of motivation, would it surprise you to know that these symptoms are present in both depression and hypothyroidism?
Giving your liver some gentle love will have a far-reaching and oh-so-positive impact on so many of the body’s systems. And given that so many of these systems work together, it’s truly a beneficial feed-forward cycle!
Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.
There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.
There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
Here are three soothing – and simple – ways to help keep your hormones and immune system in check.
The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.
Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.
It was my husband, in the kitchen, with the toast…
