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dysglycemia Posts and Articles

Is Alopecia "Just Stress?"

Posted by Jill McLaughlin on Jul 05, 2021

Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.

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Habit Change: The Habit Loop

Posted by Healthful Elements Staff

There’s a significant neurological force than can make change challenging. It’s called The Habit Loop. But the good news is that we can flip The Habit Loop on its head and get it to work in our favor.

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Keto + Hypo = A Good Combo?

Posted by Jill McLaughlin on Jan 11, 2018

There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?

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3 Ways to Feel Better Right Now

Posted by Healthful Elements Staff

Here are three soothing – and simple – ways to help keep your hormones and immune system in check.

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In Defense of Legumes

Posted by Jill McLaughlin on Oct 06, 2016

The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.

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In Defense of Grains

Posted by Jill McLaughlin on Aug 11, 2016

Are grains categorically bad for everyone with autoimmunity? New research is showing that true whole grains, when prepared properly, improve the health of our gut microbiome. Yes, this flies in the face of everything we’ve been told.

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Is Wheat all that Bad?

Posted by Healthful Elements Staff

It was my husband, in the kitchen, with the toast…

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No More Whack-a-Mole

Posted by Healthful Elements Staff

I used to suffer from digestive issues, weight gain and weight loss resistance, shingles, infertility, and more. Here’s how I changed my game from whack-a-mole to skee ball and changed my outcomes.

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Blood Sugar Testing for People with PCOS and Chronic Stress

Posted by Healthful Elements Staff

Although low blood sugar can cause short-term concerns for many of us, consistently high blood sugar poses serious, long-term risks, especially for those with polycystic ovary syndrome (PCOS) or those with a history of extreme stress.

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Jill has really helped me turn my life around. In just three months, I have learned how to eat, what to eat, when to eat and can honestly attest to feeling much healthier and stable than I have in many years.

Terri Ann H., College Point, NY
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