We’ve all heard the advice that a getting a good night’s sleep is critical for good health. Indeed, it is. Sometimes that’s easier said than done, right? And can we get a good night’s rest even in the face of stress? Yes!
Nuts and seeds provide a healthful combination of essential fats, protein, and fiber all contained in a nutrient-dense package. This post will teach you how to soak them for optimal digestibility and how to toast for flavor enhancement. Temperature matters!
The importance of fiber in the diet is indisputable and has a profound impact on our digestive health and microbiome, our 100 trillion organism-strong “mini ecosystem.” Most Americans are fiber deficient—some experts in the functional medicine community claim that it’s the most clinically important dietary deficiency.
I’m doing some things differently with my alopecia group coaching program. And if you suffer from hair loss…of any pattern…I hope that you’ll consider taking this new journey with me.
Despite what you may have heard, cleansing yeast does NOT need to be difficult. And it doesn’t have to take months. Here’s our easy protocol for both testing and clearing candida.
Candida albicans (intestinal yeast) is a fungal organism that’s a normal and expected presence in our digestive environment. But problems arise—sometimes serious problems—when there’s an overpopulation of pathogenic yeast and it becomes opportunistic.
Low hydrochloric acid is pretty chronic in the alopecia community. It has a far-reaching impact on our overall health—with two specific relationships that are also chronic for many experiencing hair loss.
Has your dermatologist, endocrinologist, or primary care physician (or chiropractor or energy worker or massage therapist) told you, “You’re just stressed?” Well, I have a few things to say about that.
While optimizing thyroid hormones is a worthy effort, one missing piece of the conversation is often thyroid hormone conversion.
Alopecia is multi-factorial. And it’s an inside job. And in my experience, in the context of autoimmune conditions, there are two things that make alopecia an outlier.
