Pain is always the signal. And you have to go into any health goal with the mindset that nothing is impossible, nothing out of your reach.
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
Having a food sensitivity or intolerance doesn’t mean that you can never eat your favorite foods. With just a little know-how, you can whip up most any recipe with delicious and health-giving swaps. Here’s how to do it.
There are four overarching (and important) questions that we’ve been getting related to our Essential Thyroid Cookbook – all related to Hashimoto’s and autoimmunity prevention and management. We address all of them in this post, including…what if someone has had a thyroidectomy?
Most of our clients have asked their prior practitioners, “Why do I still feel so badly when I’m doing everything ‘right?’” To which they often hear, “I dunno, you’re a tough nut to crack.” Here are my theories on why this is so prevalent…