If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
Manganese. You just don’t hear a lot about it. The term is derived from the Greek word for “magic” and indeed, the ancient Greeks regarded manganese as having magical powers.
It’s common for those with hypothyroidism to be low in iron; low iron inhibits the ability to produce adequate thyroid hormones and interferes with thyroid hormone synthesis.
I used to suffer from digestive issues, weight gain and weight loss resistance, shingles, infertility, and more. Here’s how I changed my game from whack-a-mole to skee ball and changed my outcomes.
Here’s my Restore Your Adrenals “chapbook” – 28 considerations and suggestions for helping you feel more calm, grounded, and in control of your life.
Here are 31 considerations and suggestions (nutritional, lifestyle, supplemental) for helping you manage PCOS.
Here’s an updated post, with photos, of our Oct. 2014 story about Rachel, who had total scalp loss before working with us.
If you’ve suffered from hair loss (even if you don’t have a history of balding), this is a must-read.
As popularity in the Paleo (short for Paleolithic) diet has grown, so have questions from my clients about its merits. Many of my clients are nutritionally savvy – they’ve done a lot of their own research on hypothyroidism, Hashimoto’s, and adrenal fatigue, and come to me to help them sort out the contradictions and confusion and give them a supportive program with which they can start putting one foot in front of the other. And there is a lot of confusion about the benefits of going Paleo.
Millions of people suffer with hypothyroidism and Hashimoto’s. Here’s how to recognize and resolve problems your doctor might miss.
