PCOS is largely underdiagnosed and affects up to 10 percent of women of childbearing age. Fortunately, it’s often temporary—it responds well to natural dietary and lifestyle strategies.
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
For those of us looking for a healthier and lighter alternative for the grill, fish is unbeatable and a welcome departure from the familiar. This post includes a guide to making mouthwatering marinades.
Wait, I’ve got what? Whether you’re newly diagnosed or Hashimoto’s is an old friend, the language of thyroid health and immune system function can feel opaque and technical. Let’s break it down…
Dr. Aviva Romm truly brings one of the most unique perspectives to women’s health we’ve seen. And that perspective is powerfully reflected in her new book, The Adrenal Thyroid Revolution.
Being in a constant state of want and feeling inadequate creates stress and anxiety, which not only wears us down psychologically, but also lowers immune function.
The nutritional benefits of legumes are too far-reaching to ignore. In moderation, legumes and beans can be part of a healing diet, even for those with autoimmunity.
Mismanaged blood sugar fuels a shocking number of hormonal complaints that range from big to small. Here’s a partial list of what happens with sugar and your hormones.
Conventionally, cholesterol is often discussed in terms of being “high.” But is it possible for cholesterol levels to be too low? The short answer is yes and it has big implications for our hormones.
If iodine is “the big daddy” thyroid mineral, then selenium is surely “the big mama.” I’ve dubbed it “the thyroid triple play.”
