For those with hypothyroidism, carbohydrates are critical. I’ve seen too many people crash and burn on a low-carb diet—and lose a ton of hair.
Low iron—and more specifically, low ferritin (iron storage protein)—is common in the hypothyroid / Hashimoto’s and also hair loss / alopecia communities. Let’s look at this root cause contributor, including issues people can have with absorption.
The FDA just approved the sixth iteration of JAK (Janus kinase) inhibitors for alopecia. But just because it’s newly approved doesn’t mean it’s great because none of the JAK inhibitors are great. In fact, the FDA has also issued a black box warning.
There’s a commonly-found endocrine disruptor that’s one of the biggest thyroid offenders—bromine. And when I say “commonly-found,” I do mean common.
The nervous system of an empathic person may operate differently and they can run a high risk of burnout and increased physical and emotional health concerns. If you’re highly sensitive, here’s how to protect yourself and your wellbeing.
The trappings of modern life are inundating our bodies with toxins and confusing our immune systems, leading to autoimmunity. It’s a sobering thought, but rest assured, it’s not all doom and gloom.
Magnesium has been nicknamed “the miracle mineral.” It’s even been called a panacea. And it’s another mineral that’s “absolutely essential” for healthy thyroid function.
Did you know that your body is comprised largely of the same minerals that the earth is made from? And that for optimal thyroid health, you should focus more on minerals than vitamins?
If you’re having a difficult time getting in a workout (or getting up off of the couch), I have a quick – and FUN – way to get started. I have a history of exercising and it took me by surprise…
As popularity in the Paleo (short for Paleolithic) diet has grown, so have questions from my clients about its merits. Many of my clients are nutritionally savvy – they’ve done a lot of their own research on hypothyroidism, Hashimoto’s, and adrenal fatigue, and come to me to help them sort out the contradictions and confusion and give them a supportive program with which they can start putting one foot in front of the other. And there is a lot of confusion about the benefits of going Paleo.
