This is a fantastic post by our friend and colleague, Andrea Wool. Andrea is a personal trainer and Hashimoto’s warrior and now shares her message of strength and empowerment with women worldwide.
Cold, dry winter months can wreak havoc on skin health, especially if you have hypothyroidism. But with these simple strategies, I’ve seen “problem skin” resolve in a matter of a few days.
There are many ways to lose weight without deprivation and restriction. But is a ketogenic diet recommended for those with Hashimoto’s?
We found this beautiful winter solstice poem on the newsletter of the inimitable Mel Joulwan.
Whether you’re suffering yourself or you’re a friend or family member of someone with chronic illness, these tips will be helpful in understanding how you can ask for support or be supported.
There’s something for everyone on this list. You’ll find a variety of items at various price points to meet most any budget!
The 5R approach is a straightforward program for healing the gut and promoting optimal digestion and nutrient assimilation, boosting good gut bacteria, and detoxing. And it’s not as difficult as it sounds!
Here are some tried and true recipes that may be a great addition to your Thanksgiving meal planning!
